Social connection is one of the strongest ways to offset some of the many negative symptoms of ADHD. We use social connections to feel good, understand ourselves, have a sense of purpose in life, and to grow.

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There was a time when humans regularly shared meals together. Our busy lives in modern times and the 24-7 nature of many of our lives can make sharing meals with others a challenge.

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"Breaking bread together" is considered to be one of the strongest bonding experiences for people. Enjoying each other's company makes the food experience a healthier one.

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